About Wolf Pack Therapy
Life is hard & change is constant. Our services support people through change processes, and our mission is to offer services so that barriers like money and stigma aren't reasons that prevent folks from seeking quality mental health care. We believe that mental health services should be normalized, prioritized, and accessible.
Here’s what you can expect in a session with us:
Integrity & Transparent Communication - We take responsibility, do what we say we will do, and communicate directly.
Supportive & Resourceful - We support your journey and prioritize your needs and desires with supportive strategies & options.
Agency & Autonomy - Our clients know themselves best. Supportive & nurturing connections with self and others sustain folks in healing themselves.
Clinical Approach
Our work centers on building emotional and body literacy - the ability to read your feelings and identify what your body is telling you. Wolf Pack Therapy clinicians use a variety of supportive approaches stemming from trauma-responsive and anti-Racist practices.
We work with folks managing:
anxiety and depression
relationship struggles
difficulties related to drug use
sexuality & identity
life transitions (job change, divorce, etc.)
We use a combination of the following approaches:
trauma-responsive
somatic-based
cognitive-behavioral
psychodynamic
Harm reduction
‘Parts’ work - Internal Family Systems Theory
Wolf Pack Therapy supports mentorship opportunities, especially for students, early-career clinicians, and the nonprofit workforce & healthcare professionals.
About Jill Wolf
Hi, I am Jill (she & they pronouns), a licensed clinical social worker, founder and CEO of Wolf Pack Therapy. I am a clinician, an educator, a healer, and a consultant. I am a therapist who sees a therapist, whose therapist sees a therapist. I understand what it is like to actively be in both seats as I support folks in doing the work.
For the past 14 years, I have maintained a small private therapy practice. My nonprofit administration job didn’t offer me the level of clinical work I desired. After two decades in the nonprofit workforce, I decided to leave and build Wolf Pack Therapy. My goal is to focus exclusively on building mental health services that are normalized, prioritized, and accessible.
Wolf Pack Therapy officially launched in January of 2022. We are a minority-owned, supportive therapy practice focusing on developing emotional literacy and tool enhancement. We help folks find more comfort among the discomfort. I believe in the power to heal ourselves and that we know ourselves best. I also know that as humans it takes a village or a pack.
My mom started me in therapy when I was young (thank you, mother). The goal was to address some of the anxiety symptoms I had (bad belly, physical pain & discomfort, and school angst). These symptoms were, of course, rooted in other complexities (divorce, medical trauma, genetics). I was told repeatedly I was ‘too sensitive’ or ‘too emotional’. No one took the time to put the complex pieces together for my little person. As a kid, I wish I had known that I wasn’t ‘too sensitive’, as others had told me - I was SENSITIZED. Little did I know this was my superpower. I just didn’t have the tools to interpret the message behind these various symptoms.
Today, I know how to harness my superpower and can recognize my symptoms and use them for good. One of my superpowers is sitting with and supporting others on their journey and helping them recognize theirs.
I look forward to connecting with you and becoming part of your pack on your journey.
Reviews
“The clarity consultation was exactly what I needed to give me the support, guidance and confidence to make a big career decision and take the steps to make it happen. Having someone objective to ask questions and bounce ideas off of was all I needed and I will be telling friends and likely be back myself!”
“I liked the clearly communicated information and the ability to ask questions and have discussion. I also liked how well the information was broken down and the good visual representations. The materials were great too. It was an accessible presentation and good information that was easy to understand.”
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