Are you familiar with the Stages of Change?
They say healing isn’t linear. Well, neither is change. It’s a process, a journey.
When considering therapy, recognize that you might not know precisely what you want to change. Maybe you have a really clear picture. Perhaps you are between stages. Maybe you’re feeling stuck on a stage. Maybe none of this makes sense. Wherever, whenever, that’s ok.
Without an idea of where you are, it can feel challenging to achieve your goals. A licensed therapist can help you through this process.
All credit goes to the authors of the Transtheoretical Model of Change, Prochaska and DiClemente.
We are here to meet you where you’re at & be part of your change journey! Reach out today!
