“The in between. The not quite ready. The almost there. The unsure. The curious, the excited.

— Quote Source

Not quite ready for therapy? Waiting on insurance? Just need someone to talk to now without committing to a full deep-dive into your childhood?


Holding Space is a low-pressure spot for real conversations and honest support. Just a human space to land while you figure things out.

It’s for anyone who wants to feel a little more okay, a little less alone, and a lot more heard.

Ongoing mental health sessions designed to meet you wherever you are. Each month offers a variety of programming you can choose from—covering topics like getting started with therapy, navigating insurance, the mind-body connection, trauma, emotional literacy, and more.

Each session includes a short presentation and open discussion, with $10 pay-as-you-go access. Attend one or attend all—whatever feels right for you.

COACHING

CONVERSATIONS

Resources & Readings

UPCOMING CONVERSATIONS

What is Therapy?

Wednesday, August 10, 2025

$10

Let’s be honest, therapy can feel like a bit of a mystery. Do I lie down? Do I cry? Do I need to have a big dramatic breakthrough? (Spoiler: nope.)

This virtual discussion is a friendly space to unpack what actually happens in talk therapy. We’ll walk through what a session looks like, how progress works (hint: it’s not linear), and why you don’t need to be “broken enough” to start.

Whether you’re therapy-curious, newly on a waitlist, or just trying to make peace with the idea of talking to a stranger about your feelings, we’ve got you.

Heather Bodie is a human who loves to do human stuff. She has a degree in humanity and is an expert in being human. On the weekends she hangs out with other humans. When she isn’t a human, she’s an otter.

What is Therapy?

Wednesday, August 10, 2025

$10

Let’s be honest, therapy can feel like a bit of a mystery. Do I lie down? Do I cry? Do I need to have a big dramatic breakthrough? (Spoiler: nope.)

This virtual discussion is a friendly space to unpack what actually happens in talk therapy. We’ll walk through what a session looks like, how progress works (hint: it’s not linear), and why you don’t need to be “broken enough” to start.

Whether you’re therapy-curious, newly on a waitlist, or just trying to make peace with the idea of talking to a stranger about your feelings, we’ve got you.

Heather Bodie is a human who loves to do human stuff. She has a degree in humanity and is an expert in being human. On the weekends she hangs out with other humans. When she isn’t a human, she’s an otter.

Let’s be honest, therapy can feel like a bit of a mystery. Do I lie down? Do I cry? Do I need to have a big dramatic breakthrough? (Spoiler: nope.)

This virtual discussion is a friendly space to unpack what actually happens in talk therapy. We’ll walk through what a session looks like, how progress works (hint: it’s not linear), and why you don’t need to be “broken enough” to start.

Whether you’re therapy-curious, newly on a waitlist, or just trying to make peace with the idea of talking to a stranger about your feelings, we’ve got you.

Heather Bodie is a human who loves to do human stuff. She has a degree in humanity and is an expert in being human. On the weekends she hangs out with other humans. When she isn’t a human, she’s an otter.

What is Therapy?

Wednesday, August 10, 2025

$10

Part 2: Psycho-Social Considerations for the Disability Community

1 CEU

Learners will develop an understanding of how the disability experience impacts mental health, how systemic ableism contributes to trauma for the disability community, and how to better understand disability identity development and community.

Part 3: Disability-Affirming Mental Healthcare in Practice

1 CEU

Part 3 dives into what truly “affirming” a client’s disability looks and feels like in practice, how to create a more accessible practice for folks with a disability, and how to support clients through acceptance-based models of care and an introduction to disability culture.

Understanding My Health Insurance & How To Use It

As consumers of mental health services ourselves, we are often confused about the ever-changing landscape of coverage for mental healthcare. We are committed to informing you about current and anticipated coverage changes, cost expectations, and Wolf Pack’s philosophy around paying for services. Our foundational principle is that one’s ability to pay should not stand in the way of receiving mental health care; as such, we want you to know your options. Check out our free webinar.

Reimagining the Future of Behavioral Healthcare (Webinar)

1.5 CEUs

Amid our existing behavioral healthcare crisis, we must take stock of where we’ve come from to influence change in the way future mental health support is delivered. Significant shifts have occurred over the past decade around how behavioral healthcare is funded and delivered, directly impacting macro, mezzo, and micro-level care. Meet the Wolf Pack team and join us for this important conversation on the future of behavioral healthcare and the role providers play in improving our systems.

Time: 90 minutes

$10

Option One

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

NEW!

$20

Option two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

FAQs

  • Wolf Pack will handle the CEU process for you. Upon registration, you will enter your professional license number and contact details. We require attendees seeking CEUs to complete our evaluation and test via Google Form. You must pass with 78% (retakes are possible) to receive a CEU. Your CEU certificate will be emailed within 14 business days following the training.

  • Absolutely. When registering, you will be linked to Stripe, which is set up as a Pay-What-You-Can structure. And that means what you think it does—pay what you can.

  • oWolf Pack’s pricing structure reflects our understanding that folks have differing abilities to pay for services, and the inability to pay should not exclude anyone from participation.

    Humbly built with equity, trust, and fairness, we offer a Pay-What-You-Can structure, allowing participants to choose what they can afford based on their income. We rely on the honor system to empower people to contribute based on their capacity. We don’t know how much money you have!

    While we are excited to offer this model, we also want to communicate information about the time, labor, passion, energy, and years of experience our experts are contributing to developing and implementing these trainings. As such, we will always include an asking price and a value price (with processing fees added) in our registration platforms to maintain transparency with you. Please review them before registering.

    If you are interested in a Group Discount Package for your practice or organization, please contact chelsea@wolfpacktherapy.com.

  • Yes! All attendees will gain access to the presentation + accompanying documents, the webinar recording, and resources.

Supervision

  • Group Soup is an inclusive community of mental health professionals and trainees seeking hearty clinical supervision. Sessions will allow members to chew on concepts, marinate on cases, and serve up resources while connecting theory to practice.

  • A 10-month program for Masters-level clinicians (social worker, counselor, psychologist) or provisionally-licensed clinicians

  • Several pricing and payment options for clinicians and organizations interested in signing up their staff.

  • Prefer to get your hours logged in a 1:1? Contact Jill for your own “cup of soup”!